The Embodiment Formula

The step-by-step process to permanently multiply the results of your embodiment work. This is the 3-hour live intensive you've been missing.

When: Wednesday, April 8th, from 3:30pm - 6:30pm PST

Your teacher: COO Sarah. Embodiment is Sarah's most powerful + trusted tool in this work. She has deeply studied and refined it, not just to understand it, but to optimize it. The Embodiment Formula is a system she personally developed to make embodiment work faster, more efficiently, and more powerfully for you.

Step-by-step Formula: 

• Learn exactly how to deeply access + tap into an emotion BEFORE you even start moving your body. This takes your practice from just 'movement' to proven somatic work that clears out emotions that have been stored in the body... our entire lives. If you were at Glow Retreat and witnessed Sarah's embodiment demonstration, this first step is how she was able to access sadness and tears within seconds of the music starting, before her body moved a muscle.
• The crucial step after you've tapped into that emotion, but before you start moving your body, that acts as the anchor for the rest of your movement. Without this, it's easy to slip out of the full benefits of embodiment.
• Over 3+ different methods on how to move the emotions out of your body during your movement. Movement alone is not enough. 
• Breath technique that'll transform how you feel during + after the practice. Learn where to place it, how to do it, and more.
• Advanced steps of sound during embodiment + layering techniques for your body that create release that's otherwise inaccessible.
• Upleveled goals for mastery in this practice
• And so much more